Getting help and advice

Clarifying the problem

The first thing to do if you believe your human rights may have been breached is to talk to someone else about the problem. It may sound obvious, but it is surprisingly common to feel scared to speak up about a situation – for fear of possible repercussions, perhaps.

You could talk to a trusted friend, relative or colleague or you can consider talking to someone who may be part of a support group or advice line. This will help you to consider the issue as objectively as possible.

Remember that, however distressing, your situation may not legally involve human rights concerns.

Find out more about potential organisations who may be able to offer you help or advice with your problem.

Getting help and advice

It’s a good idea to get some basic specialist advice about your problem as early on as possible, to help you decide on the best course of action. You may find that your problem is not actually a human rights concern, or that it is a combined human rights and discrimination issue, or that it relates to a different part of the law entirely.

There are lots of organisations that can offer you free advice or information on finding a legal adviser who can help you. As a first step, you can contact our helpline.

You can also consider calling a reputable lawyer directly if you feel you have a potential claim. If you decide to hire a lawyer, it’s a good idea to shop around first: many advice centre will recommend solicitors and this is the best method but you can also seek recommendations from friends and family, or look on the internet for specialist firms in your area. Make sure you are clear on the details of how you will be charged before you hire anyone.

Local or national advice organisations, law centres or citizens’ advice bureaux may also be able to help with the problem themselves. Charitable organisations in your area may deal specifically with human rights problems, and this may include advice and help with making a claim.

Last Updated: 09 Sep 2015